Food Intake

Breakfast:

8oz orange juice - purchased (110 calories)

1 cup 2% milk - purchased (130 calories)

1 cup of Frosted Flakes Cereal - purchased (143 calories)

Lunch:

2 slices of bread - purchased (140 calories)

4 slices of oven roasted turkey - purchased (120 calories)

10 ranch flavored Doritos - purchased (150 calories)

1 cup of watermelon - purchased (46 calories)

16oz water (0 calories)

Dinner:

Applebees chicken fajita roll up - pre-made (642 calories)

French fries - pre-made (430 calories)

16oz water (0 calories)

Total calories consumed: 1911

Resources: Calorie Count Search

Upon completing this assignment I realized that I consume a great of food that is either purchased or pre-made. After looking up just how many calories are in the foods I eat I was shocked to learn how many calories where in foods such as my favorite meal the chicken fajita roll up. I feel that with the resources I have available, I should be more conscious of my consumptions.